Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Loaded Potato Casserole100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBetty Crocker Loaded Potato CasseroleMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal348211
Proteing626.3
Carbohydrateg78.113.2
Fatg1.79.2
Fiberg7.85.3
Total sugarsg1.72.6
Sodiummg2,266553
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.