Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMaple Chex and Cinnamon Chex Breakfast Cereal 2 Pack100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	400	422
Proteing	5	34.4
Carbohydrateg	81.7	43.8
Fatg	9.3	15.6
Fiberg	3.8	9.4
Total sugarsg	20.8	9.4
Sodiummg	575	359
Saturated fatg	1	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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