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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMaple Chex and Cinnamon Chex Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientMaple Chex and Cinnamon Chex Breakfast Cereal 2 PackWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal400438
Proteing532.8
Carbohydrateg81.743.8
Fatg9.318.8
Fiberg3.87.8
Total sugarsg20.89.4
Sodiummg575344
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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