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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMaple Chex and Cinnamon Chex Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientMaple Chex and Cinnamon Chex Breakfast Cereal 2 PackGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal400436
Proteing546.2
Carbohydrateg81.728.2
Fatg9.318
Fiberg3.82.6
Total sugarsg20.815.4
Sodiummg575744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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