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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Ready to Bake! Lisa Frank Unicorn Shape Sugar Cookie Dough 20 CountCottage cheese
Calorieskcal42284
Proteing3.411
Carbohydrateg61.44.3
Fatg18.12.3
Fiberg0.6—
Total sugarsg33.44.1
Sodiummg331321
Saturated fatg6.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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