Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Keto Friendly Vanilla and Granola Dairy Snack100 g · Manufacturer label
vs.
Bsiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz100 g · Manufacturer label
Nutrient:ratio Keto Friendly Vanilla and Granola Dairy Snacksiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
Calorieskcal17660
Proteing1210.7
Carbohydrateg4.44
Fatg12.80
Fiberg10
Total sugarsg1.52.7
Sodiummg7137
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.