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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAllied Fully Cooked IQF Beef Steak100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAllied Fully Cooked IQF Beef SteakCottage cheese
Calorieskcal29684
Proteing13.111
Carbohydrateg2.54.3
Fatg26.32.3
Fiberg0.6—
Total sugarsg0.94.1
Sodiummg659321
Saturated fatg121.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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