Meat & poultry · Nutrition facts

Allied Fully Cooked Iqf Beef Steak

296 calories and 13.1 g of protein per 100 g. Reported fiber: 0.6 g.

Manufacturer labelLabel updated Mar 2024Allied

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Allied Fully Cooked IQF Beef Steak

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00797179147710
Source record
USDA FDC 2693378
Publication date
May 2024
Manufacturer serving
84 grm · 3 OZ SERVING, About 53 Servings Per Container

On a 100 g basis, this record has more protein than 12% of 3,770 other complete meat & poultry profiles.

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What’s in it?

Beef, water, hydrolyzed soy protein, salt, dextrose, sodium phosphates, brown sugar, caramel color, tomato powder, modified corn starch, garlic powder, onion powder, autolyzed yeast extract, citric acid, grill flavor (tapioca dextrin, grill flavor [from sunflower oil]), natural flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
249calories
in 84 g
NutrientAmountDaily value
Protein11 g—
Carbohydrate2.1 g1%
Fat22.1 g28%
Fiber0.5 g2%
Total sugars0.7 g—
Sodium554 mg24%
Saturated fat10 g50%
Potassium——
Calcium——
Iron——
Magnesium——
Vitamin C0.4 mg0%
Vitamin D——
Estimated energy from macros
Protein 17%Carbs 3%Fat 79%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.8 g protein in 67.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Allied Fully Cooked IQF Beef SteakFDC 2693378Mar 2024100 g29613.1 g659 mg
Allied Fully Cooked IQF Beef SteakFDC 2688910Mar 2024100 g29613.1 g659 mg
Allied Fully Cooked IQF Beef SteakFDC 2662415Oct 2023100 g29613.1 g659 mg
Allied Fully Cooked IQF Beef SteakFDC 2610731Jun 2023100 g29613.1 g659 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 13 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy296 kcal1008
Protein13.05 g1003
Total lipid (fat)26.27 g1004
Carbohydrate, by difference2.51 g1005
Fiber, total dietary0.6 g1079
Sugars, Total0.89 g2000
Sodium, Na659 mg1093
Vitamin C, total ascorbic acid0.5 mg1162
Fatty acids, total saturated11.96 g1258
Fatty acids, total monounsaturated10.43 g1292
Fatty acids, total polyunsaturated0.78 g1293
Fatty acids, total trans1.42 g1257
Cholesterol43 mg1253