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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAllied Fully Cooked IQF Beef Steak100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAllied Fully Cooked IQF Beef Steak99% Fat Free Turkey Breast Roast
Calorieskcal296107
Proteing13.125
Carbohydrateg2.50
Fatg26.30.5
Fiberg0.60
Total sugarsg0.90
Sodiummg65949
Saturated fatg120

Values change with the amount you choose. A dash means the nutrient was not reported.

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