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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAllied Fully Cooked IQF Beef Steak100 g · Manufacturer label
vs.
NutrientAllied Fully Cooked IQF Beef SteakNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal29697
Proteing13.123
Carbohydrateg2.50
Fatg26.30.5
Fiberg0.60
Total sugarsg0.90.1
Sodiummg65935
Saturated fatg120.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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