Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork Spare Ribs, Vac Pkg100 g · Manufacturer label
vs.
NutrientPork Spare Ribs, Vac PkgTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal29597
Proteing16.123
Carbohydrateg00
Fatg250.5
Fiberg00
Total sugarsg00
Sodiummg8540
Saturated fatg80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.