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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz CtnBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal42956
Proteing53.7
Carbohydrateg675.6
Fatg191.9
Fiberg3.41.9
Total sugarsg57.11.9
Sodiummg95131
Saturated fatg170

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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