Fruit · Nutrition facts

Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag

56 calories and 3.7 g of protein per 100 g. Reported fiber: 1.9 g.

Manufacturer labelLabel updated Aug 2025Birds Eye

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Source category: Fruit - Prepared/Processed
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500171719
Source record: USDA FDC 2743531
Publication date: Sep 2025
Manufacturer serving: 107 grm · 1 Cup (107g) frozen

On a 100 g basis, this record has more protein than 91% of 549 other complete fruit profiles.

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What’s in it?

Broccoli, Red Bell Peppers, Mushrooms,Soybeans, Water, Contains less than 2% of: Soy Sauce (Water, Soybeans, Wheat, Salt), Modified Corn Starch, Garlic, Sesame Seed Oil, Brown Sugar, Soy Sauce Powder (Soy Sauce[Fermented Soybeans, Wheat and Salt], Maltodextrin, Salt), Canola Oil, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Garlic Powder, Ground Ginger, Cooking Wine (White Wine, Natural Flavor, Salt), Rice Vinegar, Sugar, Ginger, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt), Xanthan Gum, Locust Bean Gum, Salt. CONTAINS: WHEAT, SOY, SESAME.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

60calories

in 107 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	6 g	2%
Fat	2 g	3%
Fiber	2 g	7%
Total sugars	2 g	—
Sodium	140 mg	6%
Saturated fat	0 g	0%
Potassium	250 mg	5%
Calcium	40 mg	3%
Iron	0.9 mg	5%
Magnesium	—	—
Vitamin C	18 mg	20%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 28%Carbs 41%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 13.4 g protein in 357.1 g. Choices below have more on this basis.

14.4 g protein

Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag

Birds Eye · 377.4 g

1.1 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. BagFDC 2743531	Aug 2025	100 g	56	3.7 g	131 mg
Birds Eye Fusions, Asian Mix Sesame Soy Sauce, Frozen Side Dish, 11 oz.FDC 2698052	Jun 2024	100 g	56	3.7 g	131 mg
Birds Eye Fusions, Asian Mix Sesame Soy Sauce, Frozen Side Dish, 11 oz.FDC 2689442	Nov 2023	100 g	56	3.7 g	131 mg
SESAME SOY SAUCE BROCCOLI, RED BELL PEPPER STRIPS, MUSHROOMS, AND EDAMAME IN A SESAME SOY SAUCE FUSIONS ASIAN MIX, SESAME SOY SAUCEFDC 2547641	Mar 2023	100 g	56	3.7 g	131 mg
SESAME SOY SAUCE BROCCOLI, RED BELL PEPPER STRIPS, MUSHROOMS, AND EDAMAME IN A SESAME SOY SAUCE FUSIONS ASIAN MIX, SESAME SOY SAUCEFDC 2453499	Jan 2023	100 g	65	3.7 g	150 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	56 kcal	1008
Protein	3.74 g	1003
Total lipid (fat)	1.87 g	1004
Carbohydrate, by difference	5.61 g	1005
Fiber, total dietary	1.9 g	1079
Sugars, Total	1.87 g	2000
Sugars, added	0 g	1235
Calcium, Ca	37 mg	1087
Iron, Fe	0.84 mg	1089
Potassium, K	234 mg	1092
Sodium, Na	131 mg	1093
Vitamin C, total ascorbic acid	16.8 mg	1162
Vitamin A, RAE	50 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total monounsaturated	0 g	1292
Fatty acids, total polyunsaturated	0.93 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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