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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientSun-Maid Choc & Peanut Butter Yogurt Covered Raisins 6-Pk/.75oz CtnBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal42989
Proteing53.6
Carbohydrateg6711.3
Fatg193.6
Fiberg3.41.2
Total sugarsg57.10.6
Sodiummg95333
Saturated fatg171.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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