Fruit · Nutrition facts

Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag

89 calories and 3.6 g of protein per 100 g. Reported fiber: 1.2 g.

Manufacturer labelLabel updated Apr 2026Birds Eye

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Source category: Fruit - Prepared/Processed
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500001726
Source record: USDA FDC 2758587
Publication date: Apr 2026
Manufacturer serving: 168 grm · 2/3 cup (168g)

On a 100 g basis, this record has more protein than 86% of 549 other complete fruit profiles.

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What’s in it?

Water, Potatoes (Potatoes, Calcium Chloride), Potato Flakes (Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar, and/or Smoke Flavor), Contains less than 2% of: Potato Granule (Potatoes, Mono & Diglycerides, Sodium Bisulfite & BHT), Green Onions, Salt, Soybean Oil, Nonfat Dry Milk, Maltodextrin, Gum Arabic, Xanthan Gum, Sunflower Oil, Medium Chain Triglycerides, Guar Gum, Natural Flavors (Including Milk), Mixed Tocopherols (Antioxidant). CONTAINS: MILK

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

150calories

in 168 g

Nutrient	Amount	Daily value
Protein	6 g	—
Carbohydrate	19 g	7%
Fat	6 g	8%
Fiber	2 g	7%
Total sugars	1 g	—
Sodium	559 mg	24%
Saturated fat	2.5 g	13%
Potassium	339 mg	7%
Calcium	81 mg	6%
Iron	0.4 mg	2%
Magnesium	—	—
Vitamin C	11.9 mg	13%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 16%Carbs 49%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 8 g protein in 224.7 g. Choices below have more on this basis.

14.4 g protein

Birds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag

Birds Eye · 377.4 g

6.4 g more than your starting foodCompare these foods

13.4 g protein

Birds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag

Birds Eye · 357.1 g

5.3 g more than your starting foodCompare these foods

10 g protein

Birds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.

Birds Eye · 183.5 g

2 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size BagFDC 2758587	Apr 2026	100 g	89	3.6 g	333 mg
Birds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size BagFDC 2753696	Jan 2026	100 g	107	3.6 g	345 mg
Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.FDC 2716540	Aug 2024	100 g	107	3.6 g	345 mg
Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.FDC 2704879	Aug 2024	100 g	107	3.6 g	345 mg
Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.FDC 2698002	Jun 2024	100 g	107	3.6 g	345 mg
Birds Eye Loaded Mashed Potatoes, Family Size Frozen Potato Side Dish, 24 oz.FDC 2688995	Jan 2024	100 g	107	3.6 g	345 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 19 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	89 kcal	1008
Protein	3.57 g	1003
Total lipid (fat)	3.57 g	1004
Carbohydrate, by difference	11.31 g	1005
Fiber, total dietary	1.2 g	1079
Sugars, Total	0.6 g	2000
Sugars, added	0 g	1235
Calcium, Ca	48 mg	1087
Iron, Fe	0.24 mg	1089
Potassium, K	202 mg	1092
Sodium, Na	333 mg	1093
Vitamin C, total ascorbic acid	7.1 mg	1162
Vitamin A, RAE	11 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	1.49 g	1258
Fatty acids, total monounsaturated	1.19 g	1292
Fatty acids, total polyunsaturated	0.6 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	9 mg	1253

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