Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Fig Balsamic Vinaigrette100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Fig Balsamic VinaigretteCottage cheese
Calorieskcal24084
Proteing111
Carbohydrateg214.3
Fatg172.3
Fiberg2—
Total sugarsg184.1
Sodiummg670321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.