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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMuir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced TomatoesCottage cheese
Calorieskcal3284
Proteing1.111
Carbohydrateg6.14.3
Fatg0.32.3
Fiberg1.4—
Total sugarsg3.24.1
Sodiummg239321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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