BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
16.7 g more than your starting foodCompare these foods32 calories and 1.1 g of protein per 100 g. Reported fiber: 1.4 g.
Muir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced Tomatoes
On a 100 g basis, this record has more protein than 27% of 1,428 other complete vegetables profiles.
Compare with another foodIngredients: Organic Fire Roasted Tomatoes, Organic Tomato Juice, Organic Tomato Puree, Organic Dried Onion, Organic Chili Pepper, Sea Salt, Organic Cumin, Organic Crushed Red Pepper, Citric Acid, Calcium Chloride, Organic Oregano, Organic Black Pepper.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.5 g | — |
| Carbohydrate | 7.9 g | 3% |
| Fat | 0.4 g | 0% |
| Fiber | 1.8 g | 6% |
| Total sugars | 4.1 g | — |
| Sodium | 308 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 383 mg | 8% |
| Calcium | 53 mg | 4% |
| Iron | 0.89 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.1 g protein in 625 g. Choices below have more on this basis.
Birds Eye · 625 g
16.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
12.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
11.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
9.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced TomatoesFDC 2694471 | May 2024 | 100 g | 32 | 1.1 g | 239 mg |
| Muir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced TomatoesFDC 2681244 | Nov 2023 | 100 g | 32 | 1.1 g | 239 mg |
| Muir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced TomatoesFDC 2558307 | Apr 2023 | 100 g | 32 | 1.1 g | 239 mg |
| FIRE ROASTED ORGANIC PETITE DICED TOMATOES WITH ADOBO SEASONING, FIRE ROASTEDFDC 2387567 | Dec 2021 | 100 g | 31 | 0.8 g | 240 mg |
| Muir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced TomatoesFDC 2521307 | Oct 2021 | 100 g | 32 | 1.1 g | 239 mg |
| Muir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced TomatoesFDC 2458947 | Oct 2021 | 100 g | 32 | 1.1 g | 239 mg |
| Muir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced TomatoesFDC 2457720 | Oct 2021 | 100 g | 31 | 0.8 g | 240 mg |
| Muir Glen Organic Fire Roasted With Adobo Seasoning Petite Diced TomatoesFDC 2317556 | Oct 2021 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 32 kcal | 1008 |
| Protein | 1.13 g | 1003 |
| Total lipid (fat) | 0.3 g | 1004 |
| Carbohydrate, by difference | 6.13 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 3.2 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 41 mg | 1087 |
| Iron, Fe | 0.69 mg | 1089 |
| Potassium, K | 297 mg | 1092 |
| Sodium, Na | 239 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.