Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuir Glen Whole Peeled San Marzano Style Tomatoes With Basil100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientMuir Glen Whole Peeled San Marzano Style Tomatoes With BasilCascadian Farm Organic Broccoli Florets
Calorieskcal2437
Proteing13.7
Carbohydrateg4.94.9
Fatg0.10
Fiberg0.92.4
Total sugarsg2.61.2
Sodiummg13124
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.