BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
4 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cascadian Farm Organic Broccoli Florets
37 calories and 3.7 g of protein per 100 g. Reported fiber: 2.4 g.
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Cascadian Farm Organic Broccoli Florets
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908503356
- Source record
- USDA FDC 2738723
- Publication date
- Jul 2025
- Manufacturer serving
- 82 grm · 1 cup frozen 2/3 cup prepared
On a 100 g basis, this record has more protein than 74% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Organic Broccoli.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
30calories
in 82 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 20 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 200 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 43%Carbs 57%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 19.8 g protein in 540.5 g. Choices below have more on this basis.
Cascadian Farm Premium Organic Cut Spinach
Cascadian Farm · 833.3 g
0.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic Broccoli FloretsFDC 2738723 | Jul 2025 | 100 g | 37 | 3.7 g | 24 mg |
| Cascadian Farm Organic Broccoli FloretsFDC 2736393 | Apr 2025 | 100 g | 35 | 3.1 g | 23 mg |
| Cascadian Farm Organic Broccoli FloretsFDC 2733368 | Apr 2025 | 100 g | 37 | 3.7 g | 24 mg |
| Cascadian Farm Organic Broccoli FloretsFDC 2721427 | Aug 2024 | 100 g | 35 | 3.1 g | 23 mg |
| Cascadian Farm Organic Broccoli FloretsFDC 2697304 | Jun 2024 | 100 g | 35 | 3.1 g | 23 mg |
| Cascadian Farm Organic Broccoli FloretsFDC 2662976 | Oct 2023 | 100 g | 35 | 3.1 g | 23 mg |
| Cascadian Farm Organic Broccoli FloretsFDC 2555692 | May 2023 | 100 g | 35 | 3.1 g | 23 mg |
| Cascadian Farm Organic Broccoli FloretsFDC 2517744 | Mar 2023 | 100 g | 35 | 3.1 g | 23 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 37 kcal | 1008 |
| Protein | 3.66 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 4.88 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 1.22 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 37 mg | 1087 |
| Iron, Fe | 0.61 mg | 1089 |
| Potassium, K | 244 mg | 1092 |
| Sodium, Na | 24 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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