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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Whole Peeled San Marzano Style Tomatoes With Basil100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientMuir Glen Whole Peeled San Marzano Style Tomatoes With BasilCascadian Farm Premium Organic Cut Spinach
Calorieskcal2424
Proteing12.4
Carbohydrateg4.93.7
Fatg0.10
Fiberg0.91.2
Total sugarsg2.60
Sodiummg131183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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