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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Whole Peeled San Marzano Style Tomatoes With Basil100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientMuir Glen Whole Peeled San Marzano Style Tomatoes With BasilBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2432
Proteing13.8
Carbohydrateg4.93.8
Fatg0.10
Fiberg0.92.5
Total sugarsg2.61.3
Sodiummg1316
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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