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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuir Glen Organic Fire Roasted Petite Diced Tomatoes100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientMuir Glen Organic Fire Roasted Petite Diced TomatoesBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal2045
Proteing0.83.6
Carbohydrateg4.34.6
Fatg01.8
Fiberg0.91.8
Total sugarsg2.60.9
Sodiummg154273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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