Vegetables · Nutrition facts

Birds Eye Steam Fresh Cream Spinach

45 calories and 3.6 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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BIRDS Eye Steam Fresh Cream Spinach

Source category: Vegetables - Prepared/Processed
Nutrition basis: Per 100 g
Barcode / GTIN: 00014500024275
Source record: USDA FDC 2758693
Publication date: Apr 2026
Manufacturer serving: 110 grm · 1 1/3 cup (110g) frozen

On a 100 g basis, this record has more protein than 74% of 1,428 other complete vegetables profiles.

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What’s in it?

Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains less than 2% of: Modified Corn Starch, Soybean Oil, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Nonfat Dry Milk, Salt, Heavy Cream, Garlic Powder, Onion Powder, Xanthan Gum, Spice, Guar Gum. CONTAINS: MILK.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

50calories

in 110 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	5 g	2%
Fat	2 g	3%
Fiber	2 g	7%
Total sugars	1 g	—
Sodium	300 mg	13%
Saturated fat	1 g	5%
Potassium	260 mg	6%
Calcium	120 mg	9%
Iron	1.4 mg	8%
Magnesium	—	—
Vitamin C	2.4 mg	3%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 30%Carbs 37%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 16.2 g protein in 444.4 g. Choices below have more on this basis.

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Cascadian Farm Organic Broccoli Florets

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BIRDS EYE STEAMFRESH Edamame

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16.2 g protein

Freedom's Choice

Birds Eye · 714.3 g

0 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
BIRDS Eye Steam Fresh Cream SpinachFDC 2758693	Mar 2026	100 g	45	3.6 g	273 mg
Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz.FDC 2722136	Jun 2024	100 g	—	3.6 g	273 mg
Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz.FDC 2698046	Jun 2024	100 g	—	3.6 g	273 mg
Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 OZFDC 2689503	Dec 2023	100 g	—	3.6 g	273 mg
SAUCED CREAMED SPINACH, SAUCEDFDC 2599439	Jun 2023	100 g	45	3.6 g	273 mg
CREAMED SPINACH SAUCED, CREAMEDFDC 2382772	Apr 2021	100 g	73	3.6 g	236 mg
CREAMED SPINACH SAUCED, CREAMEDFDC 2112450	Apr 2021	100 g	73	3.6 g	236 mg
CREAMED SPINACH SAUCED, CREAMEDFDC 1801028	Apr 2021	100 g	73	3.6 g	236 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 18 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	45 kcal	1008
Protein	3.64 g	1003
Total lipid (fat)	1.82 g	1004
Carbohydrate, by difference	4.55 g	1005
Fiber, total dietary	1.8 g	1079
Sugars, Total	0.91 g	2000
Calcium, Ca	109 mg	1087
Iron, Fe	1.27 mg	1089
Potassium, K	236 mg	1092
Sodium, Na	273 mg	1093
Vitamin C, total ascorbic acid	2.2 mg	1162
Vitamin A, RAE	368 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.91 g	1258
Fatty acids, total monounsaturated	0 g	1292
Fatty acids, total polyunsaturated	0.45 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	5 mg	1253

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