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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeach Mango Cheerios Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientPeach Mango Cheerios Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal381422
Proteing9.234.4
Carbohydrateg80.743.8
Fatg4.915.6
Fiberg7.79.4
Total sugarsg29.89.4
Sodiummg444359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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