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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientAll Natural Texas Smokehouse BBQ Seasoned Dry Rubbed Pork Loin FiletNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal11697
Proteing17.923
Carbohydrateg4.50
Fatg3.10.5
Fiberg00
Total sugarsg2.70.1
Sodiummg54535
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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