Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAll Natural Texas Smokehouse BBQ Seasoned Dry Rubbed Pork Loin FiletTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal11692
Proteing17.921.8
Carbohydrateg4.50
Fatg3.10.5
Fiberg00
Total sugarsg2.70
Sodiummg545113
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.