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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEmerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 Oz100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientEmerald Nuts Salt and Pepper Cashews, Single-Serve 1.25 OzDAVID Original Sunflower Seeds
Calorieskcal571615
Proteing17.130.8
Carbohydrateg28.615.4
Fatg45.746.2
Fiberg2.97.7
Total sugarsg5.70
Sodiummg5718,385
Saturated fatg7.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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