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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCampbell's Condensed Beef Consomme Soup, 10.5 oz Can100 ml · Manufacturer label
NutrientPacific Foods Organic White Bean Verde Chili, Plant Based, 16.5 oz CanCampbell's Condensed Beef Consomme Soup, 10.5 oz Can
Calorieskcal6520
Proteing2.54
Carbohydrateg12.20.8
Fatg0.60
Fiberg2.40
Total sugarsg0.80.8
Sodiummg265613
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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