Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPacific Foods Organic Fire Roasted Vegetable Chili, Plant Based, 16.5 oz CanPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal7333
Proteing3.32.9
Carbohydrateg13.94.1
Fatg0.40.4
Fiberg3.30.8
Total sugarsg1.60.4
Sodiummg265261
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.