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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Harvest Black Bean Chili, Plant Based, 16.5 oz CanCottage cheese
Calorieskcal200200
Proteing926.2
Carbohydrateg37.810.3
Fatg15.5
Fiberg9—
Total sugarsg79.8
Sodiummg646764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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