Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APacific Foods Organic Cream of Chicken Soup, 10.5 oz Can100 ml · Manufacturer label
vs.
BPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can100 ml · Manufacturer label
NutrientPacific Foods Organic Cream of Chicken Soup, 10.5 oz CanPacific Foods Organic Chicken Noodle Soup, 16.1 oz Can
Calorieskcal6433
Proteing3.22.9
Carbohydrateg84.1
Fatg20.4
Fiberg0.80.8
Total sugarsg00.4
Sodiummg520261
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.