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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APacific Foods Organic Chicken Noodle Soup, 16.1 oz Can606.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Chicken Noodle Soup, 16.1 oz CanCottage cheese
Calorieskcal200200
Proteing17.326.2
Carbohydrateg24.710.3
Fatg2.55.5
Fiberg4.8—
Total sugarsg2.59.8
Sodiummg1,582764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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