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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 oz CanCottage cheese
Calorieskcal200200
Proteing1026.2
Carbohydrateg35.810.3
Fatg1.45.5
Fiberg5.6—
Total sugarsg5.79.8
Sodiummg916764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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