Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Soup, Loaded Potato Seasoned with Bacon, 15.25 oz Microwavable BowlProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal7940
Proteing2.33.8
Carbohydrateg7.410.1
Fatg4.40.3
Fiberg0.72.5
Total sugarsg0.51
Sodiummg255237
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.