Progresso Protein Southwest Style Black Bean Soup 8 Pack
40 calories and 3.8 g of protein per 100 g. Reported fiber: 2.5 g.
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Progresso Protein Southwest Style Black Bean Soup 8 Pack
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196136555
- Source record
- USDA FDC 2740772
- Publication date
- Aug 2025
- Manufacturer serving
- 524 grm · Per Can
On a 100 g basis, this record has more protein than 77% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Water, Tomato Puree (water, tomato paste), Black Beans, Corn, Barley, Roasted Red Bell Pepper. Contains less than 2% of: Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 53 g | 19% |
| Fat | 1.5 g | 2% |
| Fiber | 13.1 g | 47% |
| Total sugars | 5 g | — |
| Sodium | 1,242 mg | 54% |
| Saturated fat | 0 g | 0% |
| Potassium | 1,478 mg | 31% |
| Calcium | 100 mg | 8% |
| Iron | 5.4 mg | 30% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 19.1 g protein in 500 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 40 kcal | 1008 |
| Protein | 3.82 g | 1003 |
| Total lipid (fat) | 0.29 g | 1004 |
| Carbohydrate, by difference | 10.11 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 0.95 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 1.03 mg | 1089 |
| Potassium, K | 282 mg | 1092 |
| Sodium, Na | 237 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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