Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Soup, Loaded Potato Seasoned with Bacon, 15.25 oz Microwavable BowlProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal7954
Proteing2.34.5
Carbohydrateg7.410.2
Fatg4.40.6
Fiberg0.73.3
Total sugarsg0.51.3
Sodiummg255268
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.