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Soup · Nutrition facts

Progresso Protein Mediterranean Style Lentil Soup 8 Pack

54 calories and 4.5 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Jan 2026Progresso

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Progresso Protein Mediterranean Style Lentil Soup 8 Pack

Source category
Prepared Soups
Nutrition basis
Per 100 g
Barcode / GTIN
00041196136432
Source record
USDA FDC 2753959
Publication date
Feb 2026
Manufacturer serving
538 grm · Per Can

On a 100 g basis, this record has more protein than 81% of 394 other complete soup profiles.

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What’s in it?

Water, Lentils, Chickpeas, Roasted Red Bell Pepper, Tomato Puree (water, tomato paste). Contains less than 2% of: Soy Protein Isolate, Spinach, Salt, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin, Olive Oil.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
291calories
in 538 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate55 g20%
Fat3 g4%
Fiber17.8 g63%
Total sugars7 g—
Sodium1,442 mg63%
Saturated fat0 g0%
Potassium732 mg16%
Calcium70 mg5%
Iron5.92 mg33%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 64%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.5 g protein in 370.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Progresso Protein Mediterranean Style Lentil Soup 8 PackFDC 2753959Jan 2026100 g544.5 g268 mg
Progresso Protein Mediterranean Style Lentil Soup 8 PackFDC 2740773Jul 2025100 g694.5 g268 mg
MEDITERRANEAN-STYLE LENTIL SOUP, MEDITERRANEAN-STYLE LENTILFDC 2667809Oct 2023100 g694.5 g269 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy54 kcal1008
Protein4.46 g1003
Total lipid (fat)0.56 g1004
Carbohydrate, by difference10.22 g1005
Fiber, total dietary3.3 g1079
Sugars, Total1.3 g2000
Sugars, added0.2 g1235
Calcium, Ca13 mg1087
Iron, Fe1.1 mg1089
Potassium, K136 mg1092
Sodium, Na268 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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Progresso Protein Italian Style Bean and Pasta SoupManufacturer label · Jul 2025Progresso Protein Mediterranean Style Lentil SoupManufacturer label · Nov 2025Progresso Protein Mediterranean-Style Meatball and Chicken SoupManufacturer label · Jul 2025Progresso Protein Southwest Style Black Bean SoupManufacturer label · Aug 2025

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