Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACampbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 oz Microwavable Bowl100 g · Manufacturer label

vs.

BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label

Nutrient	Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 oz Microwavable Bowl	Progresso Protein Mediterranean Style Lentil Soup
Calorieskcal	46	53
Proteing	2.8	4.5
Carbohydrateg	6	10.2
Fatg	1.2	0.6
Fiberg	0.5	3.3
Total sugarsg	1.2	1.2
Sodiummg	255	269
Saturated fatg	0.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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