Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
2.2 g more than your starting foodCompare these foodsSoup · Nutrition facts
Progresso Protein Mediterranean Style Lentil Soup
53 calories and 4.5 g of protein per 100 g. Reported fiber: 3.3 g.
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Progresso Protein Mediterranean Style Lentil Soup
- Source category
- Prepared Soups
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00041196133066
- Source record
- USDA FDC 2747069
- Publication date
- Dec 2025
- Manufacturer serving
- 245 grm · 1 Cup
On a 100 g basis, this record has more protein than 81% of 394 other complete soup profiles.
Compare with another foodWhat’s in it?
Water, Lentils, Chickpeas, Roasted Red Bell Pepper, Tomato Puree (water, tomato paste). Contains less than 2% of: Soy Protein Isolate, Spinach, Salt, Modified Food Starch, Sugar, Lemon Juice Concentrate, Spice, Garlic Powder, Dried Parsley, Onion Powder, Soy Lecithin, Olive Oil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 245 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 1.5 g | 2% |
| Fiber | 8.1 g | 29% |
| Total sugars | 3 g | — |
| Sodium | 659 mg | 29% |
| Saturated fat | 0 g | 0% |
| Potassium | 331 mg | 7% |
| Calcium | 29 mg | 2% |
| Iron | 2.7 mg | 15% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 64%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore soupWhat else fits your plate?
Same broad food category
This food: 16.9 g protein in 377.4 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Protein Mediterranean Style Lentil SoupFDC 2747069 | Nov 2025 | 100 g | 53 | 4.5 g | 269 mg |
| Progresso Protein Mediterranean Style Lentil SoupFDC 2740536 | Jul 2025 | 100 g | 69 | 4.5 g | 268 mg |
| Progresso Protein Mediterranean Style Lentil SoupFDC 2736161 | Apr 2025 | 100 g | 68 | 4.5 g | 268 mg |
| Progresso Protein Mediterranean Style Lentil SoupFDC 2731499 | Apr 2025 | 100 g | 69 | 4.5 g | 268 mg |
| Progresso Protein Mediterranean Style Lentil SoupFDC 2721278 | Aug 2024 | 100 g | 68 | 4.5 g | 268 mg |
| Progresso Protein Mediterranean Style Lentil SoupFDC 2693933 | Apr 2024 | 100 g | 68 | 4.5 g | 268 mg |
| Progresso Protein Mediterranean Style Lentil SoupFDC 2682692 | Dec 2023 | 100 g | 68 | 4.5 g | 268 mg |
| MEDITERRANEAN-STYLE LENTIL SOUP, LENTILFDC 2611340 | Jun 2023 | 100 g | 69 | 4.5 g | 269 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 53 kcal | 1008 |
| Protein | 4.49 g | 1003 |
| Total lipid (fat) | 0.61 g | 1004 |
| Carbohydrate, by difference | 10.2 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 1.22 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 12 mg | 1087 |
| Iron, Fe | 1.1 mg | 1089 |
| Potassium, K | 135 mg | 1092 |
| Sodium, Na | 269 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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