Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSwanson Garlic and Herbs White Chunk Fully Cooked Chicken, 2.6 OZ PouchTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10992
Proteing14.921.8
Carbohydrateg5.40
Fatg2.70.5
Fiberg00
Total sugarsg00
Sodiummg516113
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.