Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASwanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken, 2.6 oz Pouch100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Swanson Hickory Smoked BBQ White Chunk Fully Cooked Chicken, 2.6 oz Pouch	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	109	97
Proteing	16.3	23
Carbohydrateg	6.8	0
Fatg	1.4	0.5
Fiberg	0	0
Total sugarsg	2.7	0
Sodiummg	543	40
Saturated fatg	0	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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