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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSwanson Mexican Style Spices White Chunk Fully Cooked Chicken, 2.6 oz Pouch99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal109107
Proteing14.925
Carbohydrateg5.40
Fatg2.70.9
Fiberg1.4—
Total sugarsg00
Sodiummg46149
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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