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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSwanson Mexican Style Spices White Chunk Fully Cooked Chicken, 2.6 oz PouchNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal10997
Proteing14.923
Carbohydrateg5.40
Fatg2.70.5
Fiberg1.40
Total sugarsg00.1
Sodiummg46135
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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