Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Cookies, Nekot Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each100 g · Manufacturer label

vs.

BBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks100 g · Manufacturer label

Nutrient	Lance Sandwich Cookies, Nekot Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each	Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal	490	261
Proteing	8.2	13.8
Carbohydrateg	67.4	32.8
Fatg	22.5	8.4
Fiberg	2	1.8
Total sugarsg	24.5	1.5
Sodiummg	408	354
Saturated fatg	5.1	3.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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