Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
7.6 g more than your starting foodCompare these foods261 calories and 13.8 g of protein per 100 g. Reported fiber: 1.8 g.
Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
On a 100 g basis, this record has more protein than 99% of 2,097 other complete sweets & desserts profiles.
Compare with another foodCRUST:Flour Blend [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, ThiamineMononitrate, Riboflavin, Enzyme, Folic Acid), Whole Wheat Flour], Water, Sugar,Corn Oil, Salt, Yeast, Sorbitan Monostearate. CHEESE: Mozzarella Cheese (PasteurizedPart Skim Milk, Cheese Cultures, Salt, Enzymes).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13.8 g | — |
| Carbohydrate | 32.8 g | 12% |
| Fat | 8.4 g | 11% |
| Fiber | 1.8 g | 6% |
| Total sugars | 1.5 g | — |
| Sodium | 354 mg | 15% |
| Saturated fat | 3.7 g | 19% |
| Potassium | 104 mg | 2% |
| Calcium | 236 mg | 18% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 2.8 µg | 14% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.5 g protein in 76.5 g. Choices below have more on this basis.
Protein One · 54.5 g
7.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
1.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
0.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
0.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bosco 7 Inch Mozzarella Cheese Stuffed BreadsticksFDC 2742620 | Aug 2025 | 100 g | 261 | 13.8 g | 354 mg |
| Bosco 7 Inch Mozzarella Cheese Stuffed BreadsticksFDC 2737715 | May 2025 | 100 g | 256 | 13.4 g | 354 mg |
| Bosco 7 Inch Mozzarella Cheese Stuffed BreadsticksFDC 2734556 | May 2025 | 100 g | 261 | 13.8 g | 354 mg |
| Bosco 7 Inch Mozzarella Cheese Stuffed BreadsticksFDC 2700432 | Jan 2024 | 100 g | 261 | 13.8 g | 354 mg |
| Bosco 7 Inch Mozzarella Cheese Stuffed BreadsticksFDC 2662765 | Oct 2023 | 100 g | 261 | 13.8 g | 354 mg |
| Bosco 7 Inch Mozzarella Cheese Stuffed BreadsticksFDC 2611061 | Mar 2023 | 100 g | 261 | 13.8 g | 354 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 261.29 kcal | 1008 |
| Protein | 13.78 g | 1003 |
| Total lipid (fat) | 8.36 g | 1004 |
| Carbohydrate, by difference | 32.79 g | 1005 |
| Fiber, total dietary | 1.78 g | 1079 |
| Sugars, Total | 1.47 g | 2000 |
| Sugars, added | 0.86 g | 1235 |
| Calcium, Ca | 235.62 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 103.73 mg | 1092 |
| Sodium, Na | 354.35 mg | 1093 |
| Vitamin D (D2 + D3) | 2.8 µg | 1114 |
| Fatty acids, total saturated | 3.71 g | 1258 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 16.77 mg | 1253 |