Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Cookies, Nekot Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Lance Sandwich Cookies, Nekot Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	490	405
Proteing	8.2	21.6
Carbohydrateg	67.4	64.9
Fatg	22.5	6.8
Fiberg	2	5.4
Total sugarsg	24.5	29.7
Sodiummg	408	568
Saturated fatg	5.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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