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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLance Sandwich Crackers, Malt with Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches EachCottage cheese
Calorieskcal50084
Proteing11.111
Carbohydrateg58.34.3
Fatg27.82.3
Fiberg2.8—
Total sugarsg11.14.1
Sodiummg500321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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