Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.7 g more than your starting foodCompare these foods500 calories and 11.1 g of protein per 100 g. Reported fiber: 2.8 g.
Lance Sandwich Crackers, Malt with Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each
On a 100 g basis, this record has more protein than 96% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), PALM AND/OR SOYBEAN OIL, SUGAR, DEXTROSE, SALT, CORN SYRUP, MALT EXTRACT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 27.2 g | — |
| Carbohydrate | 142.9 g | 52% |
| Fat | 68.1 g | 87% |
| Fiber | 6.9 g | 25% |
| Total sugars | 27.2 g | — |
| Sodium | 1,225 mg | 53% |
| Saturated fat | 13.6 g | 68% |
| Potassium | 475 mg | 10% |
| Calcium | 203 mg | 16% |
| Iron | 8.16 mg | 45% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.4 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
13.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.1 g more than your starting foodCompare these foodsStella doro · 50 g
5.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lance Sandwich Crackers, Malt with Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches EachFDC 2695432 | Jun 2024 | 100 g | 500 | 11.1 g | 500 mg |
| Lance Sandwich Crackers, Malt with Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches EachFDC 2690840 | Apr 2024 | 100 g | 500 | 11.1 g | 500 mg |
| PEANUT BUTTER MALT SANDWICH CRACKERS, PEANUT BUTTERFDC 2677078 | Aug 2022 | 100 g | 500 | 11.1 g | 500 mg |
| PEANUT BUTTER MALT SANDWICH CRACKERS, PEANUT BUTTERFDC 2012170 | Dec 2020 | 100 g | 500 | 11.1 g | 500 mg |
| PEANUT BUTTER MALT SANDWICH CRACKERS, PEANUT BUTTERFDC 1469495 | Dec 2020 | 100 g | 500 | 11.1 g | 500 mg |
| PEANUT BUTTER MALT SANDWICH CRACKERS, PEANUT BUTTERFDC 1177468 | Dec 2020 | 100 g | — | — g | — mg |
| PEANUT BUTTER MALT SANDWICH CRACKERS, PEANUT BUTTERFDC 1155474 | Dec 2020 | 100 g | 500 | 11.1 g | 500 mg |
| CRACKER SANDWICHES, REAL PEANUT BUTTERFDC 792779 | Feb 2020 | 100 g | 493 | 11 g | 493 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 11.11 g | 1003 |
| Total lipid (fat) | 27.78 g | 1004 |
| Carbohydrate, by difference | 58.33 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 11.11 g | 2000 |
| Sugars, added | 11.1 g | 1235 |
| Calcium, Ca | 83 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 500 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.56 g | 1258 |
| Fatty acids, total monounsaturated | 11.11 g | 1292 |
| Fatty acids, total polyunsaturated | 9.72 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.