Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLance Sandwich Crackers, Malt with Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches EachStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal500400
Proteing11.120
Carbohydrateg58.360
Fatg27.810
Fiberg2.810
Total sugarsg11.10
Sodiummg500800
Saturated fatg5.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.